Easy Vegetarian Recipe Dinner
Easy vegetarian recipe dinner is becoming more and more creative, and when it comes to having a delicious dinner, there are many choices to choose which one is the best. Plus, they are all super easy to make and won’t break your budget.
Easy vegetarian recipe dinner is essential for our overall health and always has the nutrients and minerals that our body needs to function correctly. With just a little bit of practice, you will be on your way to cooking delicious homemade dinner recipes for the whole family.
The following are three vibrant dinner recipes full of nutrients, flavor, and seasonal produce, no matter where you are in the world.
Easy Vegetarian Recipe Dinner: Roasted Cauliflower Whole
Roasted Cauliflower Whole is one of the most popular vegetarian meals for dinner, featuring a whole cauliflower with some Tahini sauce for extra flavor. And the best part? You’re using the entire plant without throwing anything away!
Let’s dive into this easy, low-carb, and Keto-friendly dinner idea.
- 01 cauliflower
- 01 tbsp of olive oil
- Salt and pepper to taste
- 01 cup of water
- 01 tbsp of Tahini sauce
Preheat the oven to 220°C (425°F).
Wash the cauliflower with hot water, ensuring that any dirt is completely gone. Remove the plant’s leaves until you reach the stem, then use a knife to cut the root into a shape that allows the cauliflower to stay upright.
This operation will make it a lot easier to roast the plant. However, if you have a troublesome cauliflower that won’t last upright, you can also cut it into large chunks.
Cover the cauliflower with 1 tbsp of olive oil. Make sure that the oil reaches as much of the plant as possible so that it becomes crispy. Add salt and pepper to taste, making sure you cover as much of the plant as possible.
To get this choice of easy vegetarian recipes going, place the cauliflower into a small baking tray and ensure that the plan is upright. Next, pour one cup of water into the bottom of the baking tray, then cover everything with some tinfoil.
Place the pan in the oven and bake for 40 minutes, or until you can easily place a knife in the middle of the cauliflower.
Remove the tin foil and bake for another 15 to 20 minutes or until the cauliflower becomes golden brown and a little crispy.
Drizzle one tbsp of Tahini sauce over the hot cauliflower, and this will become one of the best vegan recipes for dinner that you’ve ever tasted.
Easy Vegetarian Recipe Dinner: Quinoa Salad with Black Beans
Quinoa Salad with Black Beans is one of the best vegetarian salad recipes for dinner and is full of vitamins yet easy to digest before bedtime.
This quinoa salad is elementary to put together and includes ingredients you can purchase all year round for an affordable price. Even better, with the soaring summer temperatures reaching many of us worldwide, this is a refreshing welcome for vegan recipes dinner ideas.
- 500gr quinoa
- 100 gr corn
- 01 red onion
- 100gr of tomatoes
- A handful of parsley
- 01 Canned black beans
- 1 tbsp of olive oil
- Salt and pepper to taste
- Juice of half a lime
Cook the quinoa according to the instructions on the box. Pay attention if you need to wash the quinoa before cooking it or not.
Choose a non-stick pan and prepare to char the corn. If the corn is moist, make sure to dry it as much as possible with a kitchen towel before placing it in the pan. This work will ensure that the corn will become charred instead of just broiled in the pan.
Chop up all the vegetables into pieces that you feel most comfortable. Some people like their vegan salads to be super diced, while others prefer more significant bits. Both work well in this recipe.
Drain the black beans and rinse them from their juice. Because it is canned, you don’t have to spend any additional time working on them.
Place all the vegetables into a salad bowl, but don’t mix them yet.
Add the olive oil, lime juice, salt, and pepper on top and give everything a good toss.
That’s it! This delicious vegetarian salad recipe for dinner is now ready to serve. It can be kept in the refrigerator for up to 3 days if needed.
Dinner Ideas vegetarian: Creamy Mushroom Soup
Yes, Creamy Mushroom Soup is also a delicious vegetarian recipe dinner and not just for vegetarians!
Creamy Mushroom Soup is some of the best comfort food you will find and a delicious vegan soup recipe for dinner that will nourish your body and relax your mind. Luckily, vegan recipes dinner combinations allow for plenty of additions and personal tastes, so you will never get tired of them!
- 01 onion
- 2 tbsp of olive oil
- 03 garlic cloves
- 500gr of mushrooms (any mushrooms of your choice)
- Salt and pepper to taste
- 1 tbsp of balsamic vinegar
- 1 tbsp of nutritional yeast
- 200gr of chopped kale
- 400ml of vegetable stock
Choose a large pot for the soup and place it over medium heat. Add the olive oil and the onions, and saute everything until the onions are nice. You don’t want the onions to turn brown, only to become soft.
Add the garlic and continue to stir for about one minute until the garlic releases its beautiful aroma.
Add all the mushrooms along with some salt and pepper. Continue to cook the mushrooms until they are very soft, which will take about 10 minutes. Because this is a hearty soup, you want to make sure that the mushrooms have plenty of time, on medium heat, to release their flavor.
Add balsamic vinegar and stir for a bit.
Remove a small amount of the mushrooms and place them into a blender. Add the nutritional yeast and half of the vegetable stock. Blend until everything is smooth.
Pour the blended mixture back into the pot as well as the remaining vegetable stock. Let everything simmer for about 10 minutes.
Add the chopped kale and give everything a quick stir. The kale should only cook for about a minute until it wilts.
That’s it! This dinner ideas vegetarian option is an excellent choice for dinner and can stay in the refrigerator for two days.
I hope you enjoyed this list of easy vegetarian recipes dinner options. They are all easy to make and full of deliciousness, and you can even keep them in the refrigerator for a couple of days in case you want another snack in the future.