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| healthy lunch recipes |
Check with us these Top healthy lunch recipes In The US. so if you are a vegan you always need to plan your meals properly with vegan food so you can get all the nutrition elements for the day.
To have a healthy eating habit, you need to balance the macros too. You cannot just gallop a handful of vegan meals and think you are done for the day rather you need to design your meals with sufficient healthy macros.
If your vegan foods are a good combination of healthy components then your energy level for the day would be very active. Vegan lunch recipes are easy to make when you know what type of lunch vegan you want. check these Top 10 Vegan Lunch Recipes In The US.
1: Chickpea Green Salad
Vegan lunch ideas often need to have enough protein to make it more nutritious. Chickpea is one of the best Vegan protein sources out there. You can get the dried ones, or you can buy the canned boiled version, which is ready to eat to save your time. Combine this lunch vegan recipe with lettuce, kale, and avocado. For the vegetables, there is no limit, you can be as crazy or creative as you wish.
2: Broccoli Tofu Casserole
Tofu is one of the top Vegan Lunch Recipes, also is very healthy for our health and a great option for lunch vegan. It takes very little time to prep for it. Once you add to your oven, and you would be surprised by the final result. You can add tomato sauce, chili sauce, herbs like oregano, basil, and rosemary to this vegan lunch recipe to make it tastier. Instead of adding the broccoli, you can add cauliflower or even green beans.
3: Vegan Bean Chili
If you are talking about healthy vegan recipes then you cannot help but talk about vegan chili. For lunch vegan options, bean chili would come right on top of the list and one of the preferred and top 10 vegan lunch recipes in the US. It is one of the greatest options for lunch vegan.
Something that is so easy to make and the taste is mindblowing! If you enjoy spices, then add more cayenne pepper to it to make it extra hot.
4: Kidney Bean Green Salad
It is one of the most common vegan lunch ideas out there because it works! The combination of kidney beans with avocado, cucumber, shallots, and kale works. Adding a little bit of dressing to go with it makes it better. Feel free to use other vegan protein sources like lentils, lima beans if you prefer.
5: Stuffed Bell Pepper
If you are looking to combine your Vegan Lunch Recipes with keto lunch this is the perfect recipe for you. Use mushrooms, lettuce, green beans to stuff the pepper. You can use vegan cheese too here. Stuffed bell pepper is a classic dish, and making it into a vegan lunch is a great option.
6: Vegan Pilaf
If you love rice then this is a great vegan lunch idea for you. Combine this with carrot, peas, mushroom, and tofu. Add spices like sage, cayenne, and black pepper. Try to use mushroom stock to maximize the taste.
This vegan lunch recipe can be as fancy as you want with the ingredients of your choice. Adding green chilies at the end gives this dish a strong aroma. Vegan lunch recipes are easy to find, but you need to put some effort when you are trying to make a restaurant-quality lunch vegan dish like this at home.
7: Mushroom Cheese Soup
Soup is great comfort food. It can be a great vegan food option if you can find vegan cheese to go with it. Add shiitake mushroom and what I do is mix different kinds of mushrooms to make the soup even better. Add simple flavors like lemongrass, jalapenos, and sage. Cheddar cheese works best with this soup, but there is no strict rule, you can use other cheeses like parmesan if you cannot find cheddar. Use mushroom stock instead of water for this recipe. Add a little bit of ginger and garlic. The soup is best for autumn and winter.
8: Vegan Pot Pie
Americans love their pot pies. So can you make a Vegan Lunch Recipes dish out of this? You certainly can with mushroom, tofu, and tempeh. For vegetables, you can use cabbage and carrots. Add some cheese on top to give it more flavors and textures. Go simple on the herbs like oregano, thyme, coriander, and basil. If you like your pot pie to be hot, then add habanero chili to it. Add pink salt or sea salt to make it more flavorsome. It is a great lunch vegan option, and anyone who eats vegan food would know this vegan dish is special.
9: Squash Mushroom Pasta
If you are in a hurry but cannot eat outside as there are not too many vegan food options out there where you live, then this is the best vegan lunch recipes out there for you to try.
If you can grill or roast the squash, it will taste better as opposed to stirring frying it. Don't add any tomato sauce or chili sauce as the simple flavors of mushrooms, garlic, ginger, and squash will do the magic by itself.
10: Vegan Meatball Curry
Meatball curry is one of the most famous Vegan Lunch Recipes in the US, and it is pretty difficult to give up on when you are eating only vegan food. But fear not, as there is a lunch vegan solution. You can use fake meat or meatless chunks to make this lunch vegan version of meatball curry. To bind the meatballs, you cannot use eggs.
You need to go for vegan food ingredients like ground flaxseed, which will keep the meatballs binding together better. For the sauce of the curry, use ginger paste, onion paste, garlic paste, crushed tomatoes. Spices like coriander powder, cumin powder goes well. Add a bit of parsley and sliced onion on top before serving on top as a garnish looks and tastes good too.
For lunch vegan options, you can check the top 10 vegan lunch recipes in the US-listed above. Some of them are very simple, some of them require a little bit of effort than others. You make the call on which lunch vegan dish will be suitable for which occasion in your life. Enjoy a vegan life!